Author Archives: Rosann Cunningham

Why You Need to Work With an Integrative Nutrition Health Coach

Why You Need to Work With an Integrative Nutrition Health Coach

More than 65% of Americans are overweight, and it's estimated that by 2020 half of all Americans will have a chronic disease.

Did you know that over 80% of disease is preventable through nutrition and lifestyle choices like quitting cigarettes, eliminating (or reducing) chronic stress, ...

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Look Fear in the Face and say, “Let’s Do This!”

Look Fear in the Face and say, “Let’s Do This!”

When was the last time you looked fear in the face and said, "Let's Do This!"?

It seems I've been looking fear in the face quite often lately!

I was reflecting on 2017 (and life before that) a few days ago. It hit me how ...

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Ready to start your weight loss journey in 2018?

Ready to start your weight loss journey in 2018?

Ready to start your weight loss journey in 2018?

The new year is rapidly approaching and I know you might be chomping at the bit to get a fresh start with eating healthy, losing weight, and getting that body of yours a little more fit.

...

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5 Ways You Can Jumpstart Your Journey to Successful Weight Loss

5 Ways You Can Jumpstart Your Journey to Successful Weight Loss

The other day I was scrolling through Facebook and saw this sign.

I'm a nutrition health coach, a kickboxing fanatic, a life long lover of all things health and fitness, and I am also active in Krav Maga self-defense classes, so as you can imagine ...

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6 Great Ways to Sneak Exercise Into Your Daily Routine

6 Great Ways to Sneak Exercise Into Your Daily Routine

It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore.

Yet most of us are too busy to even make time for what ...

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Published in Get Fit

4 Things You Need to Do Now to Protect Your Health

4 Things You Need to Do Now to Protect Your Health

This year I've discovered a new passion for Krav Maga.

If you've never heard of Krav Maga, it's a form of self-defense and physical training first developed by the Israeli Army in the 1940's. Krav Maga is based on the use of reflexive responses to ...

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Why Home Cooking is Important for Optimal Health and Wellness

Why Home Cooking is Important for Optimal Health and Wellness

When I was in my early 20's, I couldn't cook a good meal to save my soul. Even though I had grown up watching and helping my mom in the kitchen, I just never really embraced the joy of cooking.

It seemed no matter how ...

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6 Simple Ways You Can Start Living a Healthier Life Today

6 Simple Ways You Can Start Living a Healthier Life Today

What does it mean to live a healthy life?

Living healthy is living in a state of overall wellness. It's choosing to place self-care as a personal priority, and let's face it, good health is often the foundation to well-being and happiness.

To some, the thought ...

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Be Authentically YOU!

Be Authentically YOU!

Since starting my journey with the Institute for Integrative Nutrition I've learned so much. It has been exhilarating, and at times I have felt like I was going to burst with eagerness to share what I've learned with a friend or family member.

Health and ...

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Why You Should Create a ‘Most Meaningful Life’ Wishlist

Why You Should Create a ‘Most Meaningful Life’ Wishlist

“I wish for a strong, healthy, lean, sexy body. I wish for a clear-thinking, smart, quick mind. I wish for a glow of joy and happiness to radiate off of me to those around me. I wish for energy-packed days, and nights of deep, glorious ...

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