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6 Great Ways to Sneak Exercise Into Your Daily Routine

6 Great Ways to Sneak Exercise Into Your Daily Routine

It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore.

Yet most of us are too busy to even make time for what ...

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Published in Get Fit

4 Things You Need to Do Now to Protect Your Health

4 Things You Need to Do Now to Protect Your Health

This year I've discovered a new passion for Krav Maga.

If you've never heard of Krav Maga, it's a form of self-defense and physical training first developed by the Israeli Army in the 1940's. Krav Maga is based on the use of reflexive responses to ...

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Why Home Cooking is Important for Optimal Health and Wellness

Why Home Cooking is Important for Optimal Health and Wellness

When I was in my early 20's, I couldn't cook a good meal to save my soul. Even though I had grown up watching and helping my mom in the kitchen, I just never really embraced the joy of cooking.

It seemed no matter how ...

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6 Simple Ways You Can Start Living a Healthier Life Today

6 Simple Ways You Can Start Living a Healthier Life Today

What does it mean to live a healthy life?

Living healthy is living in a state of overall wellness. It's choosing to place self-care as a personal priority, and let's face it, good health is often the foundation to well-being and happiness.

To some, the thought ...

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Be Authentically YOU!

Be Authentically YOU!

Since starting my journey with the Institute for Integrative Nutrition I've learned so much. It has been exhilarating, and at times I have felt like I was going to burst with eagerness to share what I've learned with a friend or family member.

Health and ...

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Why You Should Create a ‘Most Meaningful Life’ Wishlist

Why You Should Create a ‘Most Meaningful Life’ Wishlist

“I wish for a strong, healthy, lean, sexy body. I wish for a clear-thinking, smart, quick mind. I wish for a glow of joy and happiness to radiate off of me to those around me. I wish for energy-packed days, and nights of deep, glorious ...

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One Ingredient to Cut From Your Diet Today

One Ingredient to Cut From Your Diet Today

Hey there!

So a few weeks ago I happily announced on Facebook that I’ve officially enrolled for school at The Institute for Integrative Nutrition. Friend, I am beyond ecstatic about this new chapter of life! It feels weird to be 43 years old and finally ...

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When You Get Discouraged That Your Efforts Aren’t Resulting in Weight Loss

When You Get Discouraged That Your Efforts Aren’t Resulting in Weight Loss

Have you ever felt like picking up your scale and throwing it out your window?

Ya, me too. In fact, just a few weeks ago I had that temptation cross my mind.

You see, my husband bought us a new body composition scale from Withings. ...

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24 Bible Verses to Memorize and Study in 2017 (with FREE printables!)

24 Bible Verses to Memorize and Study in 2017 (with FREE printables!)

In my last blog post, I shared my "Happy, Healthy, and Fit" goals for 2017. One of those goals was to memorize and study 24 different Bible verses this year.

If you've followed my blog for more than a few years, you may recall I ...

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My “Happy, Healthy, and Fit” Goals for 2017

My “Happy, Healthy, and Fit” Goals for 2017

Last year I started the year off with one theme in mind: simplified living. My entire year was primarily focused on improving my health through simple living - less chemicals, less stress, less rushing, less chaos. You get the picture.

This year my main focus ...

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