Eat Healthy

Why You Need to Work With an Integrative Nutrition Health Coach

Why You Need to Work With an Integrative Nutrition Health Coach

More than 65% of Americans are overweight, and it's estimated that by 2020 half of all Americans will have a chronic disease.

Did you know that over 80% of disease is preventable through nutrition and lifestyle choices like quitting cigarettes, eliminating (or reducing) chronic stress, ...

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Look Fear in the Face and say, “Let’s Do This!”

Look Fear in the Face and say, “Let’s Do This!”

When was the last time you looked fear in the face and said, "Let's Do This!"?

It seems I've been looking fear in the face quite often lately!

I was reflecting on 2017 (and life before that) a few days ago. It hit me how ...

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Ready to start your weight loss journey in 2018?

Ready to start your weight loss journey in 2018?

Ready to start your weight loss journey in 2018?

The new year is rapidly approaching and I know you might be chomping at the bit to get a fresh start with eating healthy, losing weight, and getting that body of yours a little more fit.

...

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5 Ways You Can Jumpstart Your Journey to Successful Weight Loss

5 Ways You Can Jumpstart Your Journey to Successful Weight Loss

The other day I was scrolling through Facebook and saw this sign.

I'm a nutrition health coach, a kickboxing fanatic, a life long lover of all things health and fitness, and I am also active in Krav Maga self-defense classes, so as you can imagine ...

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4 Things You Need to Do Now to Protect Your Health

4 Things You Need to Do Now to Protect Your Health

This year I've discovered a new passion for Krav Maga.

If you've never heard of Krav Maga, it's a form of self-defense and physical training first developed by the Israeli Army in the 1940's. Krav Maga is based on the use of reflexive responses to ...

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Why Home Cooking is Important for Optimal Health and Wellness

Why Home Cooking is Important for Optimal Health and Wellness

When I was in my early 20's, I couldn't cook a good meal to save my soul. Even though I had grown up watching and helping my mom in the kitchen, I just never really embraced the joy of cooking.

It seemed no matter how ...

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One Ingredient to Cut From Your Diet Today

One Ingredient to Cut From Your Diet Today

Hey there!

So a few weeks ago I happily announced on Facebook that I’ve officially enrolled for school at The Institute for Integrative Nutrition. Friend, I am beyond ecstatic about this new chapter of life! It feels weird to be 43 years old and finally ...

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Rosemary: Why I Love This Herb and What I Do With It

Rosemary: Why I Love This Herb and What I Do With It

I have a confession to make, and I'm a little bit embarrassed by it.

Here goes...

Until about 6 years ago, I didn't know anything about herbs.

Nothing. Not a single thing.

I didn't know they could be used for natural healing.

I didn't know ...

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Hospitality: How to Host a Healthy Get-Together With Friends

Hospitality: How to Host a Healthy Get-Together With Friends

Offer hospitality to one another without grumbling.

~ 1 Peter 4:9

Yes, the Bible encourages us to open our homes and our hearts to others.

I actually love to have guests over to our home. Putting on a big spread and entertaining family or ...

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Simplified Living: Staying on Track with Your Healthy Eating Goals

Simplified Living: Staying on Track with Your Healthy Eating Goals

Healthy eating has become a passion for me this past few years. As I've tuned into the ways my body responds (both negatively and positively) to the foods I consume, I've been able to make wiser health choices in the kitchen and in the grocery ...

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