Eat Healthy

4 Things You Need to Do Now to Protect Your Health

4 Things You Need to Do Now to Protect Your Health

This year I've discovered a new passion for Krav Maga.

If you've never heard of Krav Maga, it's a form of self-defense and physical training first developed by the Israeli Army in the 1940's. Krav Maga is based on the use of reflexive responses to ...

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Why Home Cooking is Important for Optimal Health and Wellness

Why Home Cooking is Important for Optimal Health and Wellness

When I was in my early 20's, I couldn't cook a good meal to save my soul. Even though I had grown up watching and helping my mom in the kitchen, I just never really embraced the joy of cooking.

It seemed no matter how ...

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One Ingredient to Cut From Your Diet Today

One Ingredient to Cut From Your Diet Today

Hey there!

So a few weeks ago I happily announced on Facebook that I’ve officially enrolled for school at The Institute for Integrative Nutrition. Friend, I am beyond ecstatic about this new chapter of life! It feels weird to be 43 years old and finally ...

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Rosemary: Why I Love This Herb and What I Do With It

Rosemary: Why I Love This Herb and What I Do With It

I have a confession to make, and I'm a little bit embarrassed by it.

Here goes...

Until about 6 years ago, I didn't know anything about herbs.

Nothing. Not a single thing.

I didn't know they could be used for natural healing.

I didn't know ...

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Hospitality: How to Host a Healthy Get-Together With Friends

Hospitality: How to Host a Healthy Get-Together With Friends

Offer hospitality to one another without grumbling.

~ 1 Peter 4:9

Yes, the Bible encourages us to open our homes and our hearts to others.

I actually love to have guests over to our home. Putting on a big spread and entertaining family or ...

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Simplified Living: Staying on Track with Your Healthy Eating Goals

Simplified Living: Staying on Track with Your Healthy Eating Goals

Healthy eating has become a passion for me this past few years. As I've tuned into the ways my body responds (both negatively and positively) to the foods I consume, I've been able to make wiser health choices in the kitchen and in the grocery ...

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