Get Fit

Why You Need to Work With an Integrative Nutrition Health Coach

Why You Need to Work With an Integrative Nutrition Health Coach

More than 65% of Americans are overweight, and it's estimated that by 2020 half of all Americans will have a chronic disease.

Did you know that over 80% of disease is preventable through nutrition and lifestyle choices like quitting cigarettes, eliminating (or reducing) chronic stress, ...

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Look Fear in the Face and say, “Let’s Do This!”

Look Fear in the Face and say, “Let’s Do This!”

When was the last time you looked fear in the face and said, "Let's Do This!"?

It seems I've been looking fear in the face quite often lately!

I was reflecting on 2017 (and life before that) a few days ago. It hit me how ...

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Ready to start your weight loss journey in 2018?

Ready to start your weight loss journey in 2018?

Ready to start your weight loss journey in 2018?

The new year is rapidly approaching and I know you might be chomping at the bit to get a fresh start with eating healthy, losing weight, and getting that body of yours a little more fit.

...

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5 Ways You Can Jumpstart Your Journey to Successful Weight Loss

5 Ways You Can Jumpstart Your Journey to Successful Weight Loss

The other day I was scrolling through Facebook and saw this sign.

I'm a nutrition health coach, a kickboxing fanatic, a life long lover of all things health and fitness, and I am also active in Krav Maga self-defense classes, so as you can imagine ...

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6 Great Ways to Sneak Exercise Into Your Daily Routine

6 Great Ways to Sneak Exercise Into Your Daily Routine

It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore.

Yet most of us are too busy to even make time for what ...

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Published in Get Fit

When You Get Discouraged That Your Efforts Aren’t Resulting in Weight Loss

When You Get Discouraged That Your Efforts Aren’t Resulting in Weight Loss

Have you ever felt like picking up your scale and throwing it out your window?

Ya, me too. In fact, just a few weeks ago I had that temptation cross my mind.

You see, my husband bought us a new body composition scale from Withings. ...

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