Get Fit

6 Great Ways to Sneak Exercise Into Your Daily Routine

6 Great Ways to Sneak Exercise Into Your Daily Routine

It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore.

Yet most of us are too busy to even make time for what ...

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Published in Get Fit

When You Get Discouraged That Your Efforts Aren’t Resulting in Weight Loss

When You Get Discouraged That Your Efforts Aren’t Resulting in Weight Loss

Have you ever felt like picking up your scale and throwing it out your window?

Ya, me too. In fact, just a few weeks ago I had that temptation cross my mind.

You see, my husband bought us a new body composition scale from Withings. ...

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