Improve Your Health

4 Things You Need to Do Now to Protect Your Health

4 Things You Need to Do Now to Protect Your Health

This year I've discovered a new passion for Krav Maga.

If you've never heard of Krav Maga, it's a form of self-defense and physical training first developed by the Israeli Army in the 1940's. Krav Maga is based on the use of reflexive responses to ...

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When You Get Discouraged That Your Efforts Aren’t Resulting in Weight Loss

When You Get Discouraged That Your Efforts Aren’t Resulting in Weight Loss

Have you ever felt like picking up your scale and throwing it out your window?

Ya, me too. In fact, just a few weeks ago I had that temptation cross my mind.

You see, my husband bought us a new body composition scale from Withings. ...

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How I Finally Conquered My Sluggish Thyroid

How I Finally Conquered My Sluggish Thyroid

*This post contains affiliate links. Please see my disclosures page for more info. 

Friend, I have news! Glorious, happy, makes-me-want-to-do-cartwheels-through-my-house news!

You know how I've spent the past couple years struggling with thyroiditis and adrenal fatigue?

Well, I just got blood lab results back that ...

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