Ready to start your weight loss journey in 2018?

Ready to start your weight loss journey in 2018?

The new year is rapidly approaching and I know you might be chomping at the bit to get a fresh start with eating healthy, losing weight, and getting that body of yours a little more fit.

Well, I'm excited to announce a new in-person group coaching program I'm launching in January. It's an 8-Week Winter Weight Loss Group Nutrition Program & Challenge!

Ready to start your weight loss journey in 2018?

Starting January 8th, we'll meet for 45 minutes each Monday. We'll do a private weight assessment first, and then we'll meet as a group to discuss various integrative nutrition topics each week.

In fact, here's a peek at the tentative schedule:

January 8th: 

  • Weight Assessments
  • Intentions
  • Goal Setting
  • Knowing Your Why
  • How to Achieve Your Ideal Weight

January 15th: 

  • Home Cooking
  • Meal Planning
  • Tracking Calories
  • Portion Control

January 22nd: 

  • What’s the Problem with Sugar
  • Healthy Snacks
  • Hormone Health & Its Impact on Weight

January 29th: 

  • Proper hydration
  • Increasing Movement
  • 1/2 Way Point Weight Assessment Check-in

February 5th: 

  • Deconstructing cravings
  • Crowding out junk foods
  • Clean Eating
  • Reading Labels

February 12th: 

  • What’s the Perfect Diet
  • Healthy Fats and Why They Matter
  • Why You Should Splurge on Dark Chocolate
  • Trouble Losing Weight?

February 19th: 

  • Eating Your Vitamins & Minerals for Your Best Health
  • What You Need to Know About Vitamins & Supplements

February 26th: 

  • How Sleep Impacts Your Weight
  • Why Stress is Bad & Tools to Combat it
  • Final Weight Assessment
  • *Special prize for the person who loses the most weight
  • *Special prize for the person who has the greatest reduction in overall body measurements

This is going to be an awesome experience for you, and so much fun. You don't want to miss it!

I'm not about diets. They don't work. I'm a roll up your sleeves, set some goals, make sustainable and healthy lifestyle and food changes, feel and look amazing as a result, kind of health coach!

If you live in the local area of Grove City, Pennsylvania or if you know someone who does that might be interested in this opportunity, I encourage you to join us and share the news with your friends.

Together, let's get you the long-term, sustainable healthy success story you deserve! Email me to sign up or visit Grove City ATA and let them know you're interested in this program.

Space is limited. Please sign up no later than December 30th.

I hope to see you there!
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Rosann Cunningham

Integrative Nutrition Health Coach and Author at Rosann Cunningham
Rosann is an Integrative Nutrition Health Coach specializing in hormone health. She is also a fitness junkie, with a specific passion for mixed martial arts style kickboxing and is trained in Krav Maga - a military self-defense fighting system. After a Hashimotos diagnosis which turned out to be a very wrong call, Rosann became her own health advocate and fought her way back to optimal health and wellness. She is determined to help her clients dig deep to find the root cause of their hormone health struggles, so they too, can thrive and live the abundant life of health and happiness they deserve. Rosann believes nobody should be a victim in life or in their health, so in her coaching practice she loves to integrate a martial arts style and sense of accountability.

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