Hiring a Nutrition Health Coach is an excellent form of preventative health care! Don't wait until you're sick to make your health a priority.

My current specialty is hormone health.

I work with women from all walks of life. Those who will benefit most from working with me are women who've recently experienced a hard or unusually stressful season of life and are now struggling with a known or suspected hormone imbalance, including thyroid dysfunction, adrenal fatigue, perimenopause, and/or estrogen dominance, to name a few. Believe it or not, there is a connection between stress and our hormone health.

That said, if you're just looking to eat healthier, shed some extra pounds, explore new dietary theories, or get your body into shape, I can help inspire change there, too!

Let's Work Together!

I am available to meet with clients in the Mercer County, Venango County, and Butler County, Pennsylvania areas. However, if you aren't local we can still work together with the use of FaceTime or Zoom call.

**At this time I am only able to work with clients residing in the United States. 

 


Private Nutrition Coaching Services

Private Nutrition Coaching with Rosann

Personalized Food & Lifestyle Coaching

Working as a Nutrition Health Coach is something I'm very passionate about. I've personally been down that road of having health problems and feeling like nobody understood what I was going through or cared enough to help. I had to be my own health advocate for so long. Once I finally figured out that food is medicine and applied it to my life, my health was completely transformed! That's when I decided to get in-depth training in Nutrition, Health & Wellness, Coaching Skills, and more... Now it's my desire to help other women going through similar struggles find their way back to health and happiness!

This is where Private Nutrition Coaching can be so beneficial!

When was the last time you went to a doctor and he or she actually listened to your concerns? Usually they let you speak for about 2 minutes, maybe ask a few questions, and then they throw a (possible) diagnosis at you, maybe a prescription or two and practically push you out the door because they don't have time for much more than that.

While I'm not a Doctor, a Dietician or a Nutritionist, I am trained and certified in Integrative Nutrition, Hormone Health, and Holistic Health Coaching.

As my client, you'll get one hour of my undivided and compassionate attention every two weeks throughout the course of your program. My programs range from 4 coaching sessions to as many as 12 or more. There's a reason I don't just offer one session. It's not realistic to see lasting change after only one hour of discussion. I want you to feel better!

So, according to your unique health goals, I'll give you guidance on the food that nourishes your body, both on and off the plate. We'll take things slow. It's important for you to be able to make simple, sustainable changes without feeling deprived of everything you love. That's how we create new healthy habits that just become a way of life.

The nice part is you get to determine what's best for you because you know your body better than anyone else! I'll be there to guide you, support you, encourage you, offer tips, nutrition advice, and ideas to help make your transformation easier, and I'll hold you accountable so you'll see results. Isn't that really what we need most on our journey to better health?

Oh! And the resources. Girl - you will be blown away by the amount of useful stuff you will get at each coaching session!

So check it out! I have a big sale going on right now...

Holiday Sale is Good Through January 15th, 2018!!

All private nutrition coaching packages include:

  • a health history intake
  • 45-minute initial consultation
  • time spent setting and discussing your health goals
  • motivation and accountability
  • anytime text and email access to Rosann
  • access to Rosann’s private “happy, healthy, fit” facebook group
  • the option for sessions to take place via Skype or FaceTime
  • and a ton of resources to help you on your journey to a healthier you!

Each coaching session is one hour and will be scheduled every two weeks so you have time to implement any changes we discuss. 

 

*Note: For all purchases, when you click the "Buy Now" button, you will be redirected to PayPal. After completing your purchase you must click "Return to Merchant" in order to complete your registration for this program. 

 

6 Session Private Nutrition Coaching Program

Sale Price: $270 

(regular price $360)


 

8 Session Private Nutrition Coaching Program

Sale Price: $360 

(regular price $480)

→This package also comes with 10 Days of Healthy Meal Plan Ideas and a Free Downloadable DIY Kitchen Pantry Makeover & Grocery Store Guide.



 

12 Session Private Nutrition Coaching Program

Sale Price: $540 

(regular price $720)

→This package also comes with a valuable kitchen resource: How to Cook Everything by Mark Bitton, Free Downloadable DIY Kitchen Pantry Makeover & Grocery Store Guide, and a Welcome Package of Health Goodies to get you started!



 

Grocery Store Tour

Grocery Store Tour

Need help figuring out how to shop for healthy foods? Unfortunately not everything sold at our local grocery store or health food store is healthy. And then, there are the countless labels we're left to interpret. Plus, with nutrition guidelines seeming to constantly change, it's hard to know if what used to be considered taboo to eat is now okay or not. Remember the controversy over eggs with relation to high cholesterol? I can help answer your questions about this ever-changing and often confusing topic.

Together, we'll tour your favorite health food or grocery store - limited to Mercer County, Butler County, and Venango County in Western Pennsylvania.

Our time spent will be fun and practical!




*Note: You will be redirected to PayPal when you click the "Buy Now" button. After completing your purchase you must click "Return to Merchant" in order to complete your registration for this program. 

Kitchen Pantry Makeover

Want to eat healthier but it all just seems too overwhelming? Not sure where to even begin? A Kitchen Pantry Makeover might be the answer for you!

In this 90-minute session, I will travel to your home - limited to Mercer County, Butler County, and Venango County in Western Pennsylvania - and take a look in your food pantry and your refrigerator. Don't worry, no judgement here!! I know all too well how difficult it is to keep everyone in the family fed and happy!  As I look through your supply of food items, I will help you understand how to read nutrition labels, offer suggestions for healthier alternatives to your favorite products, discuss proper food storage, and share tricks you can try in your effort to pack more nutrients into your family members.

About a week after our session I will provide you with a packet of personalized meal plan suggestions and a grocery shopping list to help kickstart your healthy life transition.




*Note: You will be redirected to PayPal when you click the "Buy Now" button. After completing your purchase you must click "Return to Merchant" in order to complete your registration for this program. 

If you'd like to apply for a free coaching session with Rosann, you can do so here.

 

LEGAL DISCLAIMER
While I love to offer you this information, we live in a litigious society where it’s necessary to include this disclaimer:
All material and information presented here is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information presented herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.